Pure & Healthy - Healthy Indian Vegetarian Cuisine by Vidhu Mittal

Presented in an easy-to-follow format and step-by-step photographs, this book helps you rediscover and explore traditional Indian vegetables and ingredients like millets, sorghum and ragi all packed with vital nutrients and Minerals. With its blend of traditional dishes and innovative renditions, Pure and Healthy is packed with recipes suitable for everyone. Including practical weekly menu suggestions for those with medical conditions such as diabetes, gluten allergies and thyroid issues. It also helps how food groups and serving can be determined and distributed.